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How to live a healthy life

Dr. Ali's philosophy of good health and well being is based on an integrated approach which focuses on prevention and healing. Each one of us is unique and has a responsibility for maintaining good health, which can be achieved by following the below listed principles.

Diet

A healthy diet should consist of: 60% Carbohydrates These provide energy to the...

Exercise

Yoga is an ancient Indian science which focuses upon the union of mind, body...

Massage

Massage is an essential part of my Healing Technique. In the Orient, massage...

Moderation

Exercise is good for you but if you overdo it then you could cause more harm...

Relaxation

Rest can take many forms: Sleep It is important that you try to get at least...
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